AM Rise & Shine Yoga, PM Rest & Sleep Yoga Sequences
/Here are two gentle 18-minute sequences designed to wake you up and tuck you in when you can't get the Luminanda love up close and personal. Enjoy!
With gratitude to Matt Longmire of Northwest Films who produced these, Steve Thomas for the introduction that inspired this, Ben Leinbach of Old Bull Music for the music, and my longtime friend and photographer Pete Saloutos of Pete Saloutos Photography for the photos on the DVD covers, and Red Umbrella Days.