Having Come This Far
/Having Come This Far
I've been through what my through was to be
I did what I could and couldn't
I was never sure how I would get there
I nourished an ardor for thresholds…
Read MoreI've been through what my through was to be
I did what I could and couldn't
I was never sure how I would get there
I nourished an ardor for thresholds…
Read MoreIn all of the excitement about integral practice (not just the one in a kit, but the whole kit and caboodle), it seems to me that yoga—fully practiced beyond the reductionist emphasis on Hatha-yogic postures—serves this rather well. As a yoga practitioner for the last twenty years, I have found that yoga fulfills what most people seem to be seeking in this quest for integral practice—a comprehensive method for engaging Spirit in our lives…
Read MoreHello, Gorgeous!
After a long pandemic-induced hiatus, I’m delighted to announce that we can resume massage therapy. Per Proclamation 20-241, LMTs are permitted to return to practice in accordance with the guidelines set forth in the proclamation.
In the context of my teaching, people regularly ask me if yogis must eat a vegetarian or vegan diet. Often, what they're really asking is can I be a yogi and still eat meat?
The short answer is: opinions vary. There is no shortage of passionate, conflicted, and contradictory opinions on the subject. Most long-term yogis I know...
Read MoreIf you are at all curious about the science behind yoga, I highly recommend reading Azriel ReShel article summarizing the scientific research informing the film, The Science Behind Yoga...
Read MoreTrataka is a Yogic meditation practice that involves gazing at a single point to develop one-pointed concentration of the mind (ekagrata)...
Read MoreHilarious commentary on the pop culture yoga scene..
Read MoreA sublime combination of yoga and dance with Philliip Askew and Lydia Walker entitled: Variations on Surya Namaskara. Music by Jonah Rank.
Read MoreHere are two gentle 18-minute sequences designed to wake you up and tuck you in when you can't get the Luminanda love up close and personal. Enjoy!
Read MorePlace everything you can perceive--
Everything you can
See,
Hear,
Smell,
Taste,
Or touch,
Upon the altar of this moment
And give thanks...