If there was a conversation that could begin to ease all suffering—within yourself, within others, and within the world—wouldn't you want to join that conversation? Earlier this year, I received an invitation to work with Ashley Cooper and Melanie Wroe to produce aguide for Seeds of Compassion, an initiative to nurture kindness and compassion in the world.  We were asked to create a simple process that anyone could use to engage in meaningful conversation about compassion—what it means, what it looks like, and how we can embody it more fully in our world.