My students know that I’m not someone who uses props or gives props without good reason.
Well, props to John Parrot over at Relax Like a Boss, who recently shared the best guide I have seen on pretty much everything you need to know about yoga blocks, which saves me from having to write an inevitably much less thorough post on the subject.
Here’s his intro:
“Whatever level you're at, yoga blocks can be very useful for taking your practice to the next level (no pun intended!).
So here's our ultimate guide to them:
From some of the best yoga block exercises to creating your own DIY blocks at home, this guide will teach you everything you need to know about them!
Let's get going...”
Read the whole guide here.